After years of struggling with her weight, This Morning's Alison Hammond has shed an incredible 11 stone in recent years, but ...

A nurse has revealed exactly what you need to be drinking when you're on a GLP-1 medication - and why hydration on the ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

People try several methods to lose weight, including drinking green tea and daily workouts. However, incorporating seven ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The intermittent fasters lost 7.7kg over the course of the year, versus 4.8kg for the calorie restrictors, the researchers ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

According to the study, intermittent fasting led to an average 2.89-kilogram greater weight loss than calorie restriction—a ...