If you are looking for easy low carb lunch ideas then this collection of high protein salads are what you need! These simple ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...

When you need to feed your family and money is tight these dirt cheap meals are the perfect solution! You can still make easy ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Healthy doesn't mean boring. These chicken dinner recipes keep flavor front and center, making weeknights fulfilling and ...

Tom Sietsema traveled coast to coast to find some of the oldest, most unique restaurants in the country, exploring their ...

Dairy Free 4th of July Sides are the secret to a successful summer cookout where every guest feels welcome at the table.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean ...

The high-fat, low-carb ketogenic diet has been growing in popularity in recent years, following claims of rapid weight loss.

These low-carb desserts are the kind you keep coming back to, the ones that fit real life and real cravings, without feeling restrictive or fussy. Perfect when you want something ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...