Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Hypothyroidism is a condition in which the thyroid gland does not produce enough hormones to regulate metabolism, resulting ...

A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a ...

A sustainable food system for a growing global population requires a more diversified and climate-neutral protein production.

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

According to Rhysa Phommachanh, a health and personal care expert at Landys Chemist: "Beyond capsules, sea moss is incredibly ...

A century ago, iodine deficiency affected kids across large swathes of the US. It essentially disappeared after some food ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

If you have a vitamin D deficiency, you're likely to have other symptoms such as: If you don’t get enough iron from your diet, you can develop anemia, or a low red blood cell count ... develop a ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that are rich in this magic nutrient that helps you feel fuller for longer.