Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol and smoking, that can ...

The claim vastly overstates preliminary research into whether the high-fat, low-carbohydrate diet might help people with the ...

I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...