For Dietitians on MSN8h
Low-Sodium Snacks for High Blood Pressure: Healthy Snack Ideas
If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...
6 Common Food Additives You Should Know About
Preservatives, emulsifiers and other food additives perform pivotal roles in packaged foods. Here’s what you need to know ...
How much salt is too much? The answer isn't as clear as you may think
While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...
10 High-Protein Cheeses to Add to Your Diet, According to a Nutritionist
One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...
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From salt to kidney failure: The foods putting you at risk
It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak. For many Kenyans, these are everyday indulgences, enjoyed without a second thought. But for Felix Okoth, a ...
The Healthy @Reader's Digest on MSN6d
13 Foods With Way More Sodium Than You Realized
What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...
5 Fast-Food Chains Dietitians Avoid at All Costs
Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.
Health Experts Have A Warning About Your Protein-Packed Snacks
A 2024 study published in the journal Nutrients examined 4,325 processed foods in the Spanish Food Database, many of which ...
AI can serve up ideas for healthy meals in a snap – but they come with a side of caution
This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...
8 Grocery Chains That Sell the Best Rotisserie Chicken
Primarily in the Northeast and Mid-Atlantic regions, Wegmans is a popular chain that people love for its top-notch customer service, high-quality products and rotisserie chicken, that's a bit high in ...
What’s the healthiest snack for kids? Dietitian reveals what she buys for her own family
Maya Feller, a nutrition expert and mother of two, showed TODAY her shopping list of 10 healthiest snacks for kids.
Are whole-grain foods really healthier?
Health officials love whole grains. But are they really superior to refined-grain foods like white rice, bread and pasta?