The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

If you’re managing high blood pressure, one of the most important dietary changes you can... The post Low-Sodium Snacks for ...

Preservatives, emulsifiers and other food additives perform pivotal roles in packaged foods. Here’s what you need to know ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

For anybody who's struggled to pull together a grocery list or plan a week of family meals, the promise of assistance from ...

There’s a surprising amount of options when it comes to buying salt. There’s table salt, Kosher salt, sea salt, and Himalayan salt—just to name a few. But while all these salts contain ...