Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

While the U.S. president's diet is certainly not lacking in flavor, how well does it fare in terms of nutrition? A closer ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Is social media's new favorite protein source overhyped?

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

A classic French chicken dish with shallots and vinegar, adapted to fit the Mediterranean Diet while staying true to the ...

You don’t need protein powders or a new meal plan to eat more protein – a nutritionist shares five simple foods that boost ...

Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...

The updated food pyramid, released in January, puts an emphasis on whole foods and deters high processed food consumption.

While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...