Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Yes, some premade freezer options are actually healthy.

As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t ...

A dietitian ate cottage cheese every day to see if she could reap its benefits for protein, bone health, and more. Plus, pros ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...