The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Discover why experts agree that starting a longevity lifestyle in your 40s can significantly improve your health and quality ...

Transfer squash to a warmed serving dish. Sprinkle with queso fresco and 1 to 2 tablespoons salsa macha. Garnish with ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt. You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.

Chances are if you’ve eaten at Compère Lapin restaurant, you started your meal with Nina Compton’s delicious flaky, ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...