The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for people with certain health conditions, such as high blood pressure or kidney ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

You probably already have a hunch that green beans are super healthy for you. This article covers the nutrition basics, plus ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...