Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

The DASH diet is one of the most effective ways to control high blood pressure and protect your heart. Embracing a low-sodium ...

To make a simple snack, enjoy cooked edamame with a sprinkle of sea salt. You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Instead of using lots of salt in today's recipe, we’re making a salsa with pineapple, mango, red bell pepper, onion, cilantro ...

Think twice before your next burger run—these fast food chains have been called out for serving low-quality beef that might ...

Sodium chloride, commonly recognized as table salt, has long been perceived as an unremarkable staple confined to kitchens ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...