Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

A doctor has warned that eating too little salt could be more dangerous than eating too much. Dr Saurabh Sethi, a ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Potassium chloride is a compound found in many low-sodium salt substitutes ... Potassium chloride replaces some of the sodium that would otherwise be in those foods and spice blends, and the ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Reducing sodium intake and increasing potassium through foods can help manage blood pressure and prevent heart disease. It's important to read labels, choose low-sodium alternatives, and ...