Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

California aims to eliminate ultra-processed foods from schools by 2035, driven by health concerns and bipartisan support.

Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

The post 37 Recipes That Stay Lower in Carbs and Still Pack In Every Bit of Sizzle, Salt, and Bite appeared first on Cook ...

The average American throws away $728 worth of food per year, which adds up to nearly $3,000 for a family of four.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

In the earliest recorded times, Assam was part of Kamarupa, a state that had its capital at Pragjyotishapura (now Guwahati).