Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

The journalist wrote: "I'm not saying everyone should make the same choice as me. Furthermore, no food should be off-limits ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

In January 2024 I stopped eating ultra-processed food altogether and have spent the last year learning more and more about ...

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

For years, doctors have told people to stick to a low-salt diet. According to the Minnesota Pollution Control Agency, our waters should follow the same advice. Winters in Minnesota bring slippery ...

Looking for snacks that are as good for your heart as they are for your taste buds? Try these 7 low-sodium options that pack a punch of flavour and nutrients, keeping your heart in good shape. Made ...

Rock salt is low in sodium. Lack of sodium disturbs the sodium-potassium balance in the body, which can affect the kidneys. Rock salt contains sodium, which helps in maintaining water balance in ...

Simple ways to cut back on salt A low-sodium diet can improve heart health and reduce high blood pressure. It's essential to know where the sodium in your diet is coming from. Here are some easy ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

But what foods should we be snacking on to up our fibre intake? Here's a list of 10 healthy and low-calorie snacks that ... peppers to avoid preservatives, salt, and extra calories.