No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

A doctor has warned that eating too little salt could be more dangerous than eating too much. Dr Saurabh Sethi, a ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...