Consuming too little salt in your daily diet could be as dangerous as eating too much. According to Harvard-educated Dr.

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Canned foods are convenient, cost-saving, and — surprise! — nutritious, too. Stocking up on the right ones can be a great way to ensure you always have a healthy, balanced meal at the ready.

Until recently, most Americans had never heard the term “seed oils,” even though they’ve likely cooked with and consumed them for decades.

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Cabbage and potatoes can take a break this year — this is a perfect St. Patrick's Day meal (complete with biscuits) ...

Berries like blueberries, strawberries, and blackberries are rich in antioxidants and fiber, making them great additions to a ...

Cooking up briskets of corned beef is must as metro Detroiters prepare to celebrate Monday's St. Patrick's Day. Try these tried-and-true ways cook it.

High blood pressure is a condition that often goes unnoticed due to its subtle symptoms, but experts say one sweet treat ...

Discover 5 scientifically-backed foods that boost metabolism, burn fat, and improve overall health while making weight management more effective and sustainable ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

The National picks the most striking images from around the world ...