No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...