Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Reducing salt doesn’t always mean eating better. From the perspective of a U.S.-based specialist in healthy habits and ...

Reducing daily salt intake via manufacturing restrictions could significantly improve population-level blood pressure, ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company. Low-carb, sugar-free, and keto products are all the rage, yet they often ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Takeaway dishes contain more salt than their labels claim - Some takeaways contained more than 10g of salt in a single portion - the UK daily recommended salt intake for an adult is 6g ...

The Corporate Accountability and Public Participation Africa (CAPPA) has accused some companies of using the festive period ...

Pahadi namak has a bold and slightly pungent flavour, with herbal and garlicky undertones that give dishes an instant lift.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...