No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Opting for low-calorie yet nutrient-dense snack options can help you stay on track with your health goals. That means you can ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Choosing low sodium foods (or lower sodium foods) doesn’t always mean making flavorless concessions. We’ve tried a lot of low ...

A new study found that certain types of ultraprocessed foods have a greater impact on your risk of cardiovascular disease ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.