Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...

A heart-smart, low-sodium meal plan rooted in the Mediterranean lifestyle offers a practical way to manage hypertension ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...

Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...