While the U.S. president's diet is certainly not lacking in flavor, how well does it fare in terms of nutrition? A closer ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

We tapped experts to weigh in on the latest findings.

From gut health to heart health, beans do it all.

In this compelling video, Jose Benavidez Sr. shares insights about David's future in the boxing arena. Despite his recent ...

Yes, some premade freezer options are actually healthy.

African desert lime is rich in vitamin C, which is essential for a strong immune system. Vitamin C helps stimulate the ...

Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...

You don't have to do everything the hard way.

By the end of August, Heidi had a confirmed diagnosis of pulmonary arterial hypertension (PAH), a specific type of pulmonary hypertension that affects the arteries of the lungs and strains the right ...