I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It'll be a while before the new guidelines trickle down to schools.

I tried a week’s worth of meals from Mosaic Foods. Learn how this plant-based meal service fits into a hectic lifestyle by offering convenience without sacrificing taste or nutritional quality.

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...