Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

Donating after decluttering your kitchen can have a feel-good effect on you. And you'll be surprised all the things you can actually give out.

It'll be a while before the new guidelines trickle down to schools.

We cooked and tasted four popular queso blanco methods, from roux-based versions to processed cheese classics, to find the ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Jeff Smith was better known as the Frugal Gourmet, and he pioneered the food-on-television trend with his show on WTTW. But ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...