I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

Yes, some premade freezer options are actually healthy.

You might not think twice about food security until there’s an emergency. Suddenly, your fridge is useless, and your local ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Hey, guys! Meal prep with me 🍽 In this video I show you how I bulk cook / freezer cook for our family--FAST. This is perfect ...

Cutting back on ready-to-eat meals won't be easy, and whole milk may make a comeback. One thing that's certain: It'll be a ...

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

As a dietitian, I was curious to see if the science applied to my body in real life.

In South Louisiana, where “cold” is relative, a bowl of soup is a seasonal favorite for warmth and comfort. But not all soups ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...