I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

If you’re cooking healthy meals for yourself, there’s no need to make a second option for your little ones. These ...

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Yes, some premade freezer options are actually healthy.

It'll be a while before the new guidelines trickle down to schools.

Low in calories and high in protein and/or fiber, these skillet dinner recipes make cleanup easy and help support weight loss ...

New York City-based NYU Langone Health has undergone a culinary overhaul with a clear goal: to prove hospital food can be both healthy and delicious. The initiative began in 2014, when health system ...

In fall of 2025, Meals on Wheels Rhode Island’s board of directors approved the organization's “Building Resilience, ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

When cold and flu season calls for savory and satisfying meals, remember you don't have to be sick to enjoy the best this time of year has to offer. Skip the same old soups and stews, though, and ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for sodium, sugar and other things you should avoid eating.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...