As far as dips go, hummus is one of the more nutritious options given chickpeas are naturally high in protein and fibre.

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

Is social media's new favorite protein source overhyped?

Dress up your fruit platter with this 3 ingredient dip! Whip it up in only 5 minutes, and you've got the perfect summer treat ...

We cooked and tasted four popular queso blanco methods, from roux-based versions to processed cheese classics, to find the ...

While I love to linger in the kitchen and derive a meditative calm from the precision of dicing, slicing and mincing, I can’t always manage the time or effort. After a long day, my resolve to pick up ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

As a dietitian, I was curious to see if the science applied to my body in real life.

These delicious snacks will help you reach your diet goals because they’re low-calorie and low-carb, too.

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Even if she's a little skeptical about the ingredients list.