Health benefits of kamal kakdi: Low in calorie, high in fibre, potassium and Vitamin C

Lotus root, known in India as kamal kakdi, is a low-calorie, nutrient-rich vegetable prized across Asia. Rich in fibre, ...

7-Day No-Sugar Meal Plan for Healthy Immunity

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 67 g of protein ...
Everyday Health on MSN

I’m a busy mom who needs access to quick, healthy meals, so I tried MyBalanceMeals

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...
Fitgurú on MSN

This 7-day no-sugar meal plan helps control blood sugar and lower blood pressure

A registered dietitian–designed meal plan shows how eating the right balance of nutrients can support heart health and stable ...
Verywell Health

5 Easy Ways to Add Potassium to Your Meals

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...