I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

It'll be a while before the new guidelines trickle down to schools.

This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan Go to Recipe From the Recipe Creator: This recipe was originally for lamb, but I ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

When cold and flu season calls for savory and satisfying meals, remember you don't have to be sick to enjoy the best this time of year has to offer. Skip the same old soups and stews, though, and ...

More and more Canadians are looking to add more plant-based foods to their diets. It's often a more cost-efficient option ...

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for sodium, sugar and other things you should avoid eating.

These 30-minute vegetarian dinner recipes feature whole grains, produce, healthy fats and plant-based protein to align with the Mediterranean diet.

To help you revel in the 2016 nostalgia, we’ve compiled some of our best recipes from our website and magazine we’re still ...