Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

As a dietitian, I was curious to see if the science applied to my body in real life.

Ital, halal, kosher, and certain cultural dietary rules often dictate not just what is eaten, but how food is prepared, ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

The hot sauce market has boomed in the UK in recent years - from trendy sriracha to tabasco Britons can not get enough of ...