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If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

From creative kimchi-stuffed crunch wraps to classic Korean stews and pancakes, these recipes with kimchi are boldly flavored ...

Your favorite "healthy" morning routine could be the silent architect of diabetic retinopathy, glaucoma, and irreversible ...

Alternatives to syrup, such as chia seed jam, nut butters, fresh fruit, and fruit compote, can still add sweetness and flavor ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

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Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...