We know that prepared foods aren't always the healthiest, but this ready-made option available at Costco has surprisingly ...

Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol and smoking, that can ...

When my doctor revealed that seemingly healthy foods like whole grain bread and deli turkey were secretly pumping my body with up to 4,000mg of sodium daily—nearly double the safe limit—I discovered ...

German budget supermarket powerhouse Aldi sells shockingly cheap groceries, but not every single item on its shelves is ...

Experts reveal the common kitchen staples that may seem harmless but could be slowly damaging your heart by raising bad cholesterol and inflammation.

USA-FOOD/MAHA (FOCUS):FOCUS-RFK Jr. pushed food companies to cut artificial dyes. Here’s why they’re moving slowly ...

Lemon serves as a vital tool in any weight management journey but there are many other ways to incorporate it into your daily ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...