I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

These two pantry staples differ in omega-3 content—plus, mercury levels, sodium, cost, and protein may also factor into which ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For ...

For patients hospitalized with severe hyponatremia, faster sodium correction is associated with a lower risk for 90-day death or delayed neurologic events, according to a study published online in the ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

Simple dietary upgrades can have a powerful impact on blood pressure, heart health, and long-term wellness without extreme ...

Making the food swap mid-morning can be a key step in trying to lower your cholesterol and high blood pressure ...

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...