Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Low sodium seasonings: Garlic powder, no-salt blends, herbs, and spices. Low sodium diet tips. If you follow a low sodium diet, seasoning foods and making meals palatable can be challenging.

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Additionally, low-sodium cottage cheese is a good source of protein as a popular brand like Breakstone's contains 13 grams of the nutrient per ½ cup serving. The salt content in regular vs. low ...

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your blood pressure at 45 ...