Passion fruit-glazed chicken wings from the pitmasters behind Palmira Barbecue in Charleston, South Carolina, are an easy appetizer for game day. A sticky, fruity glaze mixed with a Puerto Rican spice ...

Cottage cheese is loaded with nutrients that support bone health, gut health, digestion, and weight management. Here's how to make the most of this snack.

It'll be a while before the new guidelines trickle down to schools.

Is social media's new favorite protein source overhyped?

Plant-based meat brands can revive sales by spotlighting health benefits like protein, fiber, heart health and clean labels, ...

We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

A new study from the University of Waterloo in Canada suggests that eating more foods rich in potassium—like bananas and ...

To keep your heart healthy, be more physically active. Aim for 30 minutes of moderate-intensity activity on most or all days of the week. It doesn’t have to be done all at once—10-minute periods will ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...