The progression of evidence has marched forward from studies showing a reduction in salt associated with lower blood pressure ...

According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Japan’s salt reduction efforts have lowered sodium intake over decades, but levels remain high, prompting economic modeling ...

In September, the Nigerian government made an important change to its food fortification program to date — a set of standards ...

Salinity has been an enemy of agriculture for millennia because even though many crops can withstand low to moderate salt ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

The study shows that a simple change—switching to a salt that contains some potassium—can help stroke survivors reduce their ...

A simple solution is to replace some of the sodium in salt with potassium. Potassium-enriched salt tastes just like regular ...

Directions: 1. In a large bowl, combine artichoke hearts, grape tomatoes, olives, olive oil, and oregano. 2. Spread mixture ...