Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

Salt has long been more than just a seasoning — it is a symbol of history, culture, and preservation, particularly in the ...

Reducing salt intake and consuming moderate amounts of protein can help ease the burden on the kidneys, enabling them to ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

On average, an adult in the U.S. consumes about 3,400 milligrams of sodium each day. That's significantly more than the ...

If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Very low sodium levels can cause confusion, and in severe cases, seizures and even comas can occur. Free water restriction is ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

We know that a diet with a lot of sodium is a contributing factor to cardiovascular disease, but new research is saying ...

Your body’s ability to buffer and eliminate excess sodium weakens with age What didn’t impact you at 30 can easily spike your blood pressure at 45 ...