Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

If you are struggling with flattening your belly, try adding these core-strengthening exercises to your workout.

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism. These movements, combined with smart eating and consistency, can reveal ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Learn how to do the one simple, equipment-free exercise that fitness experts recommend for building a strong, stable core after 50.

Excess belly fat poses serious health risks, including diabetes and heart disease. The article distinguishes between ...