Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

The powerful strategies top health experts are using to strengthen their immune systems and stay healthy during cold and flu season ...

Nothing quite says Christmas like carol singing, and the spaces all around us are filled with festive voices, whether it’s recorded music in your local cafe or choirs singing lustily in shopping ...