Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Here's quick, doctor-approved 1-minute methods to lower blood sugar instantly. Know simple, science-backed tricks to ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

But cortisol levels can be impacted by a range of things, including illness, fever, sleep deprivation, inflammation, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Experts say that nearly half of dementia cases are preventable—here's what you can do now to protect your brain in the future ...

Did you know weak leg muscles accelerate cognitive decline & dementia risk after 40? Learn how to strengthen legs for better ...

It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Explore the relationship between alcohol and hormones, and how drinking can affect stress, sleep and metabolism ...