Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Why is this important? The Google Keep and Tasks integration will make managing reminders simpler across Google apps. Why should I care? If you use Google Tasks but rely on Google Keep for reminders, ...

Are you fresh off the Chicago Marathon races? Prepping for the Detroit to Canada international races this upcoming weekend? If your legs aren’t feeling it now, they will be. But a Walmart deal could ...

Why should I care? Netflix isn’t just scooping up a few talk shows here, but also changing how podcasts are watched. What used to be background noise for your commute is now turning into full-blown ...

Clodagh Toomey receives funding from the Health Research Board (Ireland) for research in the area of osteoarthritis. She is affiliated with non-profit initiative GLA:D(r) (Good Life with ...

Keyboard manufacturer Akko has just launched an iPhone keyboard case called MetaKey, proving that BlackBerry nostalgia is alive, well, and willing to add inches to your smartphone's length. Like ...

Getting enough exercise is an essential part of keeping healthy and active, particularly as you get older, but many people struggle to fit exercise into their daily routines. Now, researchers have ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Like other HIIT ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, those pains can be signs of a serious problem. But while the consequences ...

It’s been a great year for iPhone owners looking for workout earbuds. Why? There are more excellent options than ever. Earlier in the year, Beats — which Apple has owned for over a decade — released ...

Whoop launched Advanced Labs, its blood tracking feature. The feature uses blood test data to inform daily coaching. US Whoop users can begin trying out the feature today. Your health tracker is now a ...