For even more protein, I like to serve the bowls ... be sure to pack it in an insulated lunch box with freezer packs.

We recently took a road trip and brought the Protein Packer box to pack snacks for Ellie and it worked perfectly. As a former teacher, I've seen lunch boxes get thrown into lockers and kicked ...

A great resource for ideas on packing your child's lunch is MyPlate, the USDA's nutrition icon. MyPlate depicts the five major food groups (vegetables, fruit, dairy, lean protein, and grains) that ...

As someone who tracks their macros, I was also pleased with the amount of protein the meal contains—40g is a good ... but change the fillings each day as you work through a pack of tortillas or pitas, ...

It can be difficult to pack a wholesome lunchbox for your child ... The paratha may be eaten at room temperature and is ideal for lunch boxes because of its portability. For extra protein and taste, ...

And what better way to get more protein into your diet by giving your lunch a deliciously strategic ... salad and mint leaves if you really want to pack in the protein. It really is that easy.