That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

You can do these moves “anywhere” and “at any time,” Austin explained.

Automattic, the company behind WordPress.com, Tumblr, WooCommerce, and a range of other online services, is reducing its workforce. The layoffs will impact 16% of staff across divisions, an ...

And while that may be good advice, Alissa Mosca, 33, a USA Weightlifting coach and a Planet Fitness trainer who ... your expanding uterus places on your abdominal muscles — Mosca recommends ...

Planet Fitness has announced it will open a new fitness center in Lakewood on March 31. The center will be at 5919 Lakewood Towne Center Blvd. SW., Suite K, in the former location of the 24 Hour ...

And now when caught, they just shrug and say they were lying all along. Once it was known that the first COVID-19 case originated in or near a Chinese communist virology lab engineering ...

Crunch Fitness hosted a presale party on Thursday in anticipation for its grand opening. The first 500 people to sign up, whether in person or online, received prizes such as discounted ...

Standing ab workouts normally involve more of a full-body workout than lying down, as you have to ... I swapped my sit-ups for a standing oblique crunch. Read on to find out what happened.