To do an oblique crunch, start by lying flat on your back, with your knees bent and your feet flat against the floor, as you would for a normal crunch. Put your hands behind your head, supporting ...

The Oblique Crunch Doing the oblique crunch is simple: Lie on your back, as if about to do a sit-up. Your hands should be behind your head, supporting your neck.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

To correctly perform oblique crunches, ... Then, rotate yourself into a side-lying position and make sure that your hip is in a comfortable position and your legs are in the 90/90 position.

I did 50 standing oblique crunches every day for a week — here’s what happened to my abs. ... we’re so familiar with the classic crunches and sit-ups which all involve lying on the floor), ...

Finally, towards the end of the week, I used a set of the best adjustable dumbbells, holding a dumbbell in each hand, with a 90-degree bend in my elbow, and completing the oblique crunch from there.

Bicycle crunch: 3 sets of 20-25 reps per side Rest 60-90 seconds between sets. Mastering the technique of the perfect crunch is a fundamental step on your journey to a strong core and defined abs.

Lie on your back with your stomach pulled in tightly, back flat on the floor. Place your right ankle on your left knee. Place your left hand behind your head, keeping your neck relaxed and straight.

A standing oblique crunch doesn’t sound like it would do much; after all, it involves standing. Shouldn’t core-based exercises be done on the floor? In a word, no! Although standing ab workouts might ...

Lie with your back flat on the floor, stomach pulled in tightly. Bend your knees to 90 degrees, keeping your feet on the floor. Place the ball on your left knee and hold it with your right hand.