1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each side 3. Swiss ball oblique toss (or just hold the ball) – 3 sets of 10-15 ...
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Yoga Teacher: This Simple Pose Beats 100 Crunches
When most people think of abdominal workouts, they picture intense movement. Sit-ups, leg raises, planks. But the truth is, your deepest core muscles often get left behind. Traditional exercises don’t ...
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