Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Lucy says: "To successfully do a crunch, lie on the back in the sit-up position ... The expert explains: "This routine targets the rectus abdominis and oblique muscles, helping to enhance core ...

Bicycle crunches are a dynamic exercise that targets ... Side planks are an effective way to target the oblique muscles. Lie on your side, lift your body off the ground, and hold the position.

Crunches are a staple of core workouts, and the same is true of oblique workouts. Your core and obliques are ... This workout requires that you control your movements as you move up and down. Lie down ...