After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...

A standing oblique crunch doesn’t sound like it would do much; after all, it involves standing. Shouldn’t core-based exercises be done on the floor? In a word, no! Although standing ab workouts might ...

Ready to turn your core into a rock-solid fortress? First, let’s get one thing straight: abs are made in the kitchen. You could do crunches till kingdom come, but if you’re living on a steady diet of ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

We all know the benefits of a stronger core. Better mobility, better stability, better posture… the list goes on. But despite this knowledge, I rarely train my abs or core. I find it tedious, not to ...

1. Kettlebell standing oblique crunch – 3 sets of 15 on each side 2. Partner/wall medicine ball throws – 3 sets of 15 on each side 3. Swiss ball oblique toss (or just hold the ball) – 3 sets of 10-15 ...

Mixing up your moves is the best way to fight boredom in you workout. With that in mind, try this creative butt and ab workout, no crunches required. With that in mind, it’s no wonder that’s there’s ...

After taking a class with a friend just over a year ago, Pilates has been a mainstay in my workout routine — and for multiple reasons. For starters, the low-impact exercise system is suitable for all ...