Christmas is here and with it the moments of disconnection and rest, including from the gym and sports. And, although it is ...

From walking and weight training to protein-packed meals and better sleep expert shares habits that can transform your body at any age—starting today Read ahead to know ...

New research shows that even people over 100 usually die from specific diseases, not “old age,” challenging how scientists study ageing.

Itvisma, developed by Swiss pharmaceutical company Novartis, works to replace the defective SMN1 gene responsible for the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...