Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Did you know that over 75% of people suffer from magnesium deficiency without even realizing it? We'll reveal 12 strange symptoms that could indicate you need more magnesium in your diet.

the daily amount an average person would need to prevent magnesium deficiency. In magnesium citrate form, its highly absorbable tablets boost muscle and nervous system function and contribute to ...

Including more of these types of food in your diet may help you maintain better health and ward off magnesium deficiencies. In some cases, these foods may not be enough or may not be practical.

current research provides some guidelines for assessing serum magnesium: As with any micronutrient deficiency, identifying the root cause or an increased nutrient need is critical to ensure a ...

after seizing more than 4,000 illegal cannabis plants in the Niagara region. Police say officers responded to a location on Highway 3 in Wainfleet on Feb. 26, after a referral from Health Canada ...

A bust at a marijuana farm in Oilton leads to the confiscation of 22,000 marijuana plants and 647 pounds of pot ready for sale. Agents with the Oklahoma Bureau of Narcotics say the farm was a ...

PUEBLO, Colo.—When Colorado became one of the first states to legalize recreational marijuana, an enthusiastic county commissioner here said he wanted Pueblo to become the “Napa Valley of ...

Share this story... Police have seized over 4,000 illegal cannabis plants from an address off Highway 3 in Wainfleet. Following a referral from Health Canada cannabis inspectors, Niagara police ...

A 25g serving of sunflower seeds provides about 81mg magnesium and 25g almonds contains roughly 67mg. Risks of getting too little: Some studies have suggested that a magnesium deficiency disrupts ...