Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Magnesium stays in your system for about 1 to 2 days, depending on the type and how your body absorbs it.  Forms like magnesium citrate and ...

Medically reviewed by Kristie Reed, PharmD Magnesium and potassium are important for muscle contraction, heart rhythms, and fluid balance.You should take both magnesium and potassium with food to help ...

From electrolytes to counter dehydration and milk thistle to support the liver, here's what to take pre- and post-party to ...

In this guide to popular supplements, find out whether magnesium, probiotics, and other products work and what might be ...

The International Academy of Biological Dentistry and Medicine (IABDM) is pleased to announce Dr. Thomas Levy, MD, JD as a featured speaker at the IABDM Annual Conference 2026: Biohacking in Dentistry ...

While fruit juice is delicious to humans, it may not be the best option for your plants. Know these potential drawbacks ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

While generally safe, multivitamins can change how other medications work, affect how much medication gets absorbed into your bloodstream, or create unwanted nutrient buildup.

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and brain health. Scientists say the hype has gotten ahead of the research.

Tinned fish is a convenient way to get some protein in your diet. Find out how to fix some common issues and get the best out of this pantry staple.