Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Find Table Salt Benefit Latest News, Videos & Pictures on Table Salt Benefit and see latest updates, news, information from NDTV.COM. Explore more on Table Salt Benefit.

Find Himalayan Salt Latest News, Videos & Pictures on Himalayan Salt and see latest updates, news, information from NDTV.COM. Explore more on Himalayan Salt.

The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

Does the viral pink salt trick help you lose weight? It is a detox drink made with Himalayan pink salt, lemon juice and water ...

New 2025 report explores the viral pink salt morning ritual, rising interest in hormone-based detox strategies, and how ...

In the age of wellness trends and social media quick fixes, one particular stress-reduction hack has taken social media by storm: the so-called “cortisol cocktail.” Promoted as a morning mocktail that ...

Magnesium supports over 300 enzyme systems in the body, helping with energy production, muscle function and blood pressure, yet many Americans are deficient in this essential mineral.

Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for over-the-counter pain relievers or try to force ourselves to relax. But what ...

Rich in magnesium sulfate, Epsom salt eases muscle tension, promotes better sleep, and soothes inflammation. It’s a go-to ...