Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Kaitlin Vogel is a health journalist based in New York. Her work has appeared in a variety of publications, including Healthline, Eating Well, Parade, and more. Sarah is a writer, researcher and avid ...

If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging out in the sauna can all help reduce muscle soreness. You’ve probably heard rumblings about ...

Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down for bed, or popping an oral magnesium supplement to help chill out. Some ...

People with allergic asthma experience asthma symptoms and attacks when exposed to pollen, dust, or pet dander. Though no food can cure or treat asthma, anti-inflammatory foods may be beneficial for ...

Respiratory infections in early life combine with genetic and maternal factors to drive asthma development in childhood. Obstructive airways diseases, including asthma and COPD as the most commonly ...