Unlock the secrets to mastering the challenging yoga firefly arm balance with the innovative use of a dumbbell. This video ...

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

“The idea is that a six-pound phone is physically too heavy to scroll on for long periods of time, and as a result, you'll ...